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Install the Nextcloud Desktop Client
Download: https://nextcloud.com/install/
The Desktop Client provides integration of the Nextcloud cloud storage into your desktop file manager making it very easy for users to use their cloud storage.
Windows
Double-click the installer file you downloaded from the above link.
You will need admin privileges to install the software.
To speed up the initial sync, deselect everything. You can easily modify this later after the initial sync completes. This mostly only matters if you have a lot of cloud data.